08 July 2009

Reduce Colon Cancer Risk

Colon cancer is a disease of lifestyle.

Consume less or stop eating red and processed meats --- hams, hotdogs, bacon, even those tocinos you love to eat for breakfast.

Stop smoking. I have emphasized that over and over.

Exercise more. Movement has many benefits. It also decreases both your diabetes and obesity risks.

Former President Corazon Aquino is now battling colon cancer. The health tips above are a bit too late for her, but not for most people reading this.

Reduce your colon cancer risk; lifestyle modification is still the best cure.
blog comments powered by Disqus